Sleep Fundamentals | Sleep 101 | How Sleep Works скачать в хорошем качестве

Sleep Fundamentals | Sleep 101 | How Sleep Works

Do you know the fundamentals of sleep science and how sleep actually works? In this Sleep 101 video, we’ll look at the fundamentals of how sleep works and how you can get a better night’s sleep. 🩺Calling all doctors: every video also contains a tip for doctors and healthcare professionals...and you can get CME credits! Based on your learning happening in this Youtube Video & how it applies to your day-to-day, please capture your reflections here to unlock AMA PRA Category 1 CMEs: https://earnc.me/lTV0vQ [+] Get on the waitlist for The Holistic Sleep Reset! 🔸 Click here: https://members.intrabalance.com/holi... [+] Attention Doctors: Get my FREE Sleep Mini-Course 🔸 Click here: https://members.intrabalance.com/slee... [+] Get your FREE Holistic Sleep Guide 🔸 Click here: https://bit.ly/optimize-sleep [+] Get the Healthy Bedroom Checklist 🔸 Click here: https://members.intrabalance.com/pl/2... [+] Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quie... ✅ IN THIS VIDEO: 0:36 - Invitation to Physicians 1:21 - Invitation for Holistic Sleep Reset Waitlist 1:54 - First Aspect of Sleep Science: Circadian Rhythm or Process C 4:44 - Second Aspect of Sleep Science: Sleep Drive or Process S 6:28 - Interaction of Process C and Process S 7:38 - Third Aspect of Sleep Science: Nervous System and Mindset 9:17 - How CBT-i can help 9:50 - Fourth Aspect of Sleep Science: Addressing the Root Causes 11:48 - Tip for Physicians and Healthcare Professionals [+] Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   [+] Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #sleep101 #sleepfundamentals #sleepy #sleepiness #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness