Sleep Problems During Menopause: Watch This Now | Sleep Doctor Explains скачать в хорошем качестве

Sleep Problems During Menopause: Watch This Now | Sleep Doctor Explains

Join Dr. Andrea Matsumura, known as the 'Sleep Goddess,' as she unveils her journey into sleep medicine, focusing on sleep issues related to menopause. Hear about her transition from internal medicine to sleep medicine and discover her holistic DREAM method for sleep improvement. Learn about common sleep issues in perimenopause and menopause, including the role of hormones like estrogen and progesterone. Get practical advice on hormone replacement therapy (HRT), melatonin use, and the importance of diagnosing sleep apnea. Perfect for clinicians, this episode offers actionable insights into sleep health, insomnia treatments, and much more. Don't miss out on improving your patients' quality of life! 00:00 Introduction and Dr. Matsumura's Journey into Sleep Medicine 02:29 The Importance of Sleep in Health 02:52 Menopause and Sleep: Challenges and Changes 05:32 The Role of Melatonin in Sleep 09:24 Common Sleep Disorders in Menopause 18:28 The DREAM Method for Better Sleep 20:52 Integrating Sleep Medicine into Clinical Practice 27:54 Hormone Replacement Therapy and Sleep 33:44 Rapid Fire Questions and Sleep Tips 35:46 Conclusion and Where to Find More Information Dr. Andrea Matsumura contact info: Instagram: @sleepgoddessmd Website: https://sleepgoddessmd.com/ 🩺 Did you learn something today? Nishi Bhopal MD supports Learner+: Learner+ supports Lifelong Learners, Physicians, Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Assistants, Social Workers, Athletic Trainers, Dietitians, Chaplains & members of the healthcare team. Click here to find out how Learner+ can help you meet your evolving educational goals. https://champions.learner.plus/?champ... 🎉 Get on the waitlist for Effortless Sleep, our 6-week sleep coaching program for adults with insomnia: ​Click here: https://members.intrabalance.com/inso... ✓ FREE Sleep Mini-Course for Physicians → Click here: https://members.intrabalance.com/slee... ✓ Join the SleepStudy Newsletter: → Upgrade your clinical skills and join over a thousand other clinicians in my weekly newsletter for physicians and therapists: http://bit.ly/intrabalance ✓ Website: → Check it out here: https://www.intrabalance.com/ ✓ Social: → Instagram:   / intrabalance   → LI:   / nishibhopal   #SleepHealth #SleepStudy #SleepDisorders #MedicalAdvice #RestfulSleepMD #SleepExpert #SleepHygiene #BoardPreparation #MentalHealth #SleepAwareness #HealthcareProfessionals #psychresidency #medicaleducation #sleepstudy #sleephealth #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #sleephealth #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #medicaleducation #continuingmedicaleducation #cme #familymedicine #primarycare