Menopause & Sleepless Nights? 10 Tips to Sleep Better During Menopause! скачать в хорошем качестве

Menopause & Sleepless Nights? 10 Tips to Sleep Better During Menopause!

Experiencing restless sleep and insomnia during menopause? You're not alone! Hot flashes, night sweats, and hormonal changes can wreak havoc on your sleep for women over 35. But fear not! This video offers 10 science-backed tips from a board-certified nutritionist & menopause expert to help you fall asleep faster and stay asleep longer. In this video, you'll learn: The ideal bedroom temperature for sleep during menopause Why you should ditch the salt (especially at dinner!) ‍ - How alcohol disrupts your sleep cycle (even a little!) The secret to setting your natural "sleep clock" How to deal with nighttime sleep interruptions (furry friends included!) ‍ - Creating a sleep-supportive bedroom environment The power of a to-do list and gratitude journaling before bed ️‍ - Why resistance training is your secret weapon for better sleep The best dietary pattern for sleep & overall health in menopause How magnesium can help you relax and drift off to sleep Plus: Learn more about hormone replacement therapy (HRT) and how it can impact sleep during menopause. Ready to take control of your sleep and live your best life in menopause? Join Sophie's FREE Menopause Makeover Masterclass happening on May 29, 2024. You'll discover powerful strategies to minimize symptoms and create a healthy, balanced lifestyle. 😴 👉 Click here to register today: sophieuliano.com/menopauseregistration/?el=mmmyt #menopause #sleep #menopausesleep #hotflashes #womenshealth #sleeptips #hormones #healthylifestyle #menopausemakeover 📺 Watch my FREE Masterclass 📺 The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YTme... 💚 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉 http://bit.ly/328mpjO Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.