4 Gut-Friendly Foods for Ultimate Wellness & Mood скачать в хорошем качестве

4 Gut-Friendly Foods for Ultimate Wellness & Mood

Feeling sluggish, bloated, or foggy? It could be your gut health! In this video, I'm sharing 4 POWERFUL foods & drinks that can significantly improve your gut health and boost your mood! You'll also learn: The surprising connection between your gut and your brain Why fiber is KEY for a healthy gut & weight management The best types of fiber to include in your diet (and how to get them!) How to turn everyday foods like rice & potatoes into gut-boosting heroes Delicious and easy ways to incorporate fermented foods into your diet These simple changes can make a BIG difference in your overall health and well-being! #GutHealth #MoodBoost #Wellness Some foods contain both soluble and insoluble fiber (so there is some crossover) Best sources of soluble fiber Fruits: Apples, bananas, berries, dried figs, oranges, pears (don't peel your apples or pears) Legumes: Beans, lentils, peas. Nuts and Seeds: Almonds, chia seeds, flaxseeds, peanuts, pumpkin seeds. Vegetables: Avocado, broccoli, Brussels sprouts, carrots, green beans, kale, sweet potato. Best sources of insoluble fiber Corn Rice Whole intact grains (wheat, farro, etc.) Dark leafy greens Okra Peas Potato Turnip Avocado Dried fruits Fruit skins Figs Banana Examples of resistant starch and prebiotic foods Green bananas Cooked and cooled rice and potatoes Potato starch White beans Lentils Oats Barley. Probiotic Foods Plant-based yogurt and kefir Sauerkraut Tempeh Kimchi Miso Fermented veggies The sencha green tea that I was enjoying in this video is https://bit.ly/3JewJxw Ensure you brew it according to the directions because good quality green tea needs to be brewed at a low temperature and for a shorter time. Watch my FREE Masterclass The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape, And Feel Radiant Again Without Relying On Motivation or Willpower https://joinnow.live/s/CM1kDg?el=YTGu... Join the Gorgeously Green Family SUBSCRIBE now! http://bit.ly/328mpjO Join my FREE, Private Facebook Group! https://bit.ly/3RiWPlx Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.