Why You Can’t Sleep in Menopause | Unpaused with Bonafide скачать в хорошем качестве

Why You Can’t Sleep in Menopause | Unpaused with Bonafide

Are menopause or perimenopause making your sleep worse? You're not alone — and we’re here to help! In this video, Dr. Dweck, Bonafide’s Chief Medical Officer, sits down with Cassidy to explain how hormonal changes during menopause impact your sleep quality, and what sleep hygiene strategies make a real impact. From night sweats and insomnia to waking up at 3AM, learn why your body is reacting this way — and how to finally start sleeping better. What we cover in this episode: 00:00 - Intro 00:32 - What is sleep hygiene? 04:04 - How does menopause affect sleep? 06:36 - Restless Legs 07:34 - Sleep Apnea 09:15 - Bad Sleep and Brain Fog 09:53 - What are treatment options? 12:49 - Using Sleep Aids 15:20 - Irregular Sleep Schedules 16:55 - Hot Flashes and Night Sweats 18:27 - Frequent Urination and Incontinence 21:24 - Adjusting your diet and drinking habits. 22:27 - Outro 👉 FOLLOW for more tips and support: Facebook:   / hellobonafide   Instagram:   / hellobonafide   TikTok:   / hellobonafide   #Menopause #Perimenopause #WomensHealth #HormoneHealth #MenopauseSupport #SexualWellness #BonafideHealth #MenopauseHelp #MenopauseStories #RedditStories #DoctorsReact #ExpertsReact #MenopausePodcast