How to Survive Night Shifts from a Sleep Expert | Management of Shift Work Sleep Disorder скачать в хорошем качестве

How to Survive Night Shifts from a Sleep Expert | Management of Shift Work Sleep Disorder

Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers. Learn about the differences between shift work and shift work disorder, the acute and chronic health impacts, and practical tips to prepare for and recover from shifts. Dr. Kole shares her expertise on optimizing performance, utilizing light exposure, managing schedule rotations, and even using nutrition and stimulants effectively. Whether you are a physician supporting patients or a shift worker yourself, this masterclass is packed with valuable insights. Subscribe and enhance your understanding of clinical sleep medicine to improve quality of life and health outcomes. 00:00 Introduction and Overview 01:25 Understanding Shift Work and Its Challenges 01:52 The Science of Sleep 04:52 Defining Shift Work Disorder 08:17 Acute Health Effects of Shift Work 13:36 Chronic Health Risks and Long-Term Effects 16:00 Practical Tips for Managing Shift Work 21:33 Using Light and Napping Strategies 25:48 Understanding Anchor Sleep 27:04 The Concept of Sleep Banking 28:42 Using Food as Fuel for Shift Work 30:35 Caffeine Use for Shift Workers 31:25 Post-Shift Recovery and Sleep Hygiene 32:51 Exercise and Lifestyle Adjustments 39:27 Medication Options for Shift Work 43:38 Personal Experiences and Final Thoughts Dr. Alison Kole contact info: Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715 Website: https://www.oak.care/services/sleep-p... YouTube channel:    / @askthesleepmd   Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3kSqlAo... 🩺 Did you learn something today? Nishi Bhopal MD supports Learner+: Learner+ supports Lifelong Learners, Physicians, Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Assistants, Social Workers, Athletic Trainers, Dietitians, Chaplains & members of the healthcare team. Click here to find out how Learner+ can help you meet your evolving educational goals. https://champions.learner.plus/?champ... 🎉 Get on the waitlist for The Insomnia Course for Practitioners! ​Click here: https://members.intrabalance.com/inso... ✓ FREE Sleep Mini-Course for Physicians → Click here: https://members.intrabalance.com/slee... ✓ Join the SleepStudy Newsletter: → Upgrade your clinical skills and join over a thousand other clinicians in my weekly newsletter for physicians and therapists: http://bit.ly/intrabalance ✓ Website: → Check it out here: https://www.intrabalance.com/ ✓ Social: → Instagram:   / intrabalance   → LI:   / nishibhopal   #ShiftWork #SleepMedicine #CircadianRhythm #SleepHealth #MentalHealth #SleepDeprivation #WorkLifeBalance #HealthcareWorkers #DoctorLife #SleepDisorders #NightShift #HealthyLiving #StressManagement #WorkplaceWellness #Burnout #MedicalAdvice #SleepTips #HealthAndWellness #ChronicIllness #SleepScience #SleepHealth #SleepStudy #SleepDisorders #MedicalAdvice #RestfulSleepMD #SleepExpert #SleepHygiene #BoardPreparation #MentalHealth #SleepAwareness #HealthcareProfessionals #psychresidency #medicaleducation #sleepstudy #sleephealth #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #sleephealth #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #medicaleducation #continuingmedicaleducation #cme #familymedicine #primarycare