Day 18: Slow Movement, Deep Breath скачать в хорошем качестве

Day 18: Slow Movement, Deep Breath

Day 18 of this 21 Day Meditation Challenge This slow walking meditation is an option for the moments when sitting still feels like too much. When stress or anxiety is activated in the body, gentle movement can be a more accessible doorway into calm — sometimes moving first is exactly what the nervous system needs. In this practice, you’ll be guided through slow, mindful steps in a small space, paying close attention to the sensations of the feet meeting the ground and the rhythm of the breath. With each step, you’ll pair movement with a deep inhale and a slow, steady exhale, helping to shift the body out of fight-or-flight and into a more grounded state. This meditation invites slowness in the body, the breath, and the mind. Whether you choose to continue moving or transition into stillness afterward, this practice offers a gentle way to find presence, awareness, and ease — right where you are.