How to Fix Knee Snapping and Pop Sounds скачать в хорошем качестве

How to Fix Knee Snapping and Pop Sounds

Dr. Rowe shows how to fix popping, snapping, and clicking knee sounds for good using NO SPECIAL EQUIPMENT! As a bonus, all of these exercises can be done AT HOME and may help get rid of knee click, pop, and crack sounds in as little as 30 SECONDS! This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the knee joint. In the FIRST part, we're going to tackle a huge culprit of a snapping knee, that is muscle tightness and irritation to the muscle tendons. We're going to go over a simple and effective self massage that will help loosen everything up and get the knee moving more smoothly. The SECOND part is going to focus on a big instigator of knee popping and clicks: lack of joint mobility. Easy stretching exercises are shown that will help improve knee movement, and help with issues such as osteoarthritis and crepitus. THIRD, we'll focus on fixing imbalances and weakness (which may lead to pops and cracks) in and around the knee muscles with strengthening exercises. WATCH now and get rid of a popping and cracking knee sounds for good! Chapters: 0:00 Intro 1:08 Soft Tissue Release 3:58 Knee Mobility Stretching Exercises 8:47 Knee Strengthening Exercises *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #kneepain #knees #chiropractic