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Research shows that after joining singing activities in a group, self-reported stress levels drop. This includes the production of stress hormones such as cortisol and alpha-amalyse. At our dementia support singing group in Ascot, there was a great turnout and the room was full of smiles. It didn't matter how well everyone sang or danced along, the music was lovely and joining in contagious and a good way for self expression when daily communication can be more difficult. #adscharity #alzheimersdementiasupport #localcharity #dementiasinging #dementiaactivities #ascot #berkshire #berkshirecharity