More Than an Athlete: Redefining Identity and Why It’s Critical for Mental Health & Performance скачать в хорошем качестве

More Than an Athlete: Redefining Identity and Why It’s Critical for Mental Health & Performance

What happens when your sport becomes your entire identity—and what happens when it’s taken away? In this episode, we break down athlete identity, why over-identifying with sport can increase anxiety, burnout, and emotional distress, and how de-fining identity can actually improve both mental health and performance. We explore how identity foreclosure shows up in youth, collegiate, and professional athletes, why injuries, transitions, and setbacks can feel so destabilizing, and how developing a more flexible sense of self helps athletes stay grounded, confident, and resilient. You’ll learn practical mindset shifts and mental training strategies to separate who you are from what you do, without losing competitiveness or drive. Whether you’re an athlete, coach, or parent, this conversation highlights why redefining identity isn’t about caring less—it’s about creating sustainable performance, healthier relationships with sport, and a stronger sense of self beyond the game. Key topics include: – Athlete identity & mental health – Identity foreclosure in sports – Performance anxiety & burnout prevention – Life after sport & injury recovery – Mental skills for long-term athletic success