CrossPIT: 4 Punch & Sprawl Drills скачать в хорошем качестве

CrossPIT: 4 Punch & Sprawl Drills

The Pit Online Dojo: 4 Punch & Sprawl Drills This is a great crosspit drill for any martial artist. Not only does it teach you to fight hard in very bad positions, it also helps drill some very important skills to have as a martial artist. Each set should be one minute long, that makes each round six minutes, add one minute rest and do three rounds that's an 18 minute workout where you will be working on very important skills as well as a great anearobic workout. Links: http://www.thepitonlinedojo.com/   / pit_master   https://www.facebook.com/ThePitMaster... https://www.instagram.com/pit_master/... Thank you for being a part of The Pit Online Dojo.  I hope we can help you reach all of your martial arts, self-defense, and fitness goals. Please feel free to contact me for any questions, comments or compliments... ⛩☯️🙏 My GREAT SPECIAL! 🥊💪 https://john-hackleman.mykajabi.com/s... Facebook▶️  / thepitmaster   Our Podcast▶️  / user-643907787   My Instragram▶️  / pit_master   Our Youtube▶️   / thepitonlinedojo   My Twitter▶️  / pit_master   My Website⛩ thepit.tv My Email📨 john@thepit.tv