Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D скачать в хорошем качестве

Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D

Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her masters at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School. In this episode we discuss: • Why fasting and other diets don’t work • Do you really need fiber in your diet? • Why you should be worried about leaky gut • Are food additives bad for you? This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker Devkota Lab Website: https://www.devkotalab.com/ Suzanne's IG:   / suzannedevkota   Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon FREE Gut Health Superfood https://onefarm.com/coupon/tvt8hasn/ Timestamps 00:00 Coming up on The Dr. Gabrielle Lyon Show 01:15 One Farm 02:55 Introducing Suzanna Devkota 05:12 The need for nutritional scientists in the microbiome space 06:32 What is the gut microbiome? 08:44 Is the microbiome only related to the gut? 10:10 What studies are done in Suzanne’s lab 12:37 Obesity and bacteria 14:25 Nutritional aspects of gut health & leaky gut 19:52 How do you know if you have a leaky gut? 23:36 LMNT Electrolytes 25:06 Do we know if artificial sweeteners affect the gut microbiome? 28:24 Foods to avoid for gut health 29:45 Food additives 31:26 Top three things that wreck your gut microbiome 34:32 Fermented foods and fiber 45:53 Traveling and your guts circadian rhythm 49:45 1st phorm 51:15 Can the people you live with influence your microbiome? 53:31 Fecal transplants 1:00:00 Testing your gut microbiota 1:05:06 InsideTracker --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.