The Science of Recovery: How to be More Resilient | Kristen Holmes скачать в хорошем качестве

The Science of Recovery: How to be More Resilient | Kristen Holmes

As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland. In this episode we discuss: Is your circadian rhythm dysfunctional, and how can you fix it? How heat and cold exposure can improve your mental health What elite atheletes and performers all have in common. How to improve your resiliency and readiness. The one exercise you can do for longevity. 00:00:00 Introduction 00:03:12 Kristen's History 00:11:00 Alignments in our Body 00:16:00 Top Behaviors for Circadian Alignment 00:23:00 Bedtime and Morning Times 00:27:00 Things you Should do During the Day 00:36:00 When Should You Eat? 00:44:00 Sleep vs. Exercise: Which One Is More Important? 00:47:00 Adaptability 00:51:00 Sex and Sleep 00:54:00 Heat vs. Cold 01:00:00 Training Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Get 20% off your first order: https://houseofmacadamias.com/drlyon $40 off the Apollo Wearable: http://apolloneuro.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.