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Dr. Neil Paulvin: Optimal Supplements for Health, Increase Testosterone and Fix Brain Fog

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I interviewed New York City based anti-aging and integrative medicine practitioner, Dr. Neil Paulvin! ‪@drneilpaulvin‬ Dr. Paulvin uses an evidence-based approach to functional medicine using cutting edge advances in science, technology, and personalized precision medicine to help patients heal, thrive, and optimize their human potential. In this episode, we discuss: Tips to Optimize Testosterone Dr. Paulvin's favorite supplements to optimize healthspan Way's to Fix Brain Fog and Headaches Advantages of Red Light Therapy and his one tip to get your body back to what it once was! 📜 Chapters 00:00 Glimpse 01:08 Intro 02:11 Welcoming Dr. Neil Paulvin 02:23 Integrative Medicinal Practice 02:55 What got you into Anti-aging? 03:35 Acupuncture for migraines and headaches 04:06 What are the common things you see in your practice? 05:58 Foundational Tools 06:49 Stress Management 09:15 Things have gotten hyped but just haven't lived up to 10:44 Favorite Supplements 13:19 Testosterone 15:47 Tips to Optimize Testosterone 17:07 Reasons for Brain Fog 18:03 Improving Gut Health 19:57 Foods high in Histamines 20:15 Elimination Diet 21:35 Best ways to Optimize Mitochondria 25:31 Red Light Therapy 27:35 Red Light Therapy Studies 28:54 Peptide Therapy Benefits 31:14 Foundation is important 32:44 Do you have patients that use statins, or other drugs? 34:30 Role of Aspirin in Mitochondrial Respiration 35:50 Biomarkers to look at 40:29 Routine - Supplements 44:00 Tip to get the body back to what it once was 45:04 Connect @ 46:29 Outro Connect with Dr. Neil Paulvin: https://doctorpaulvin.com/    / @drneilpaulvin   If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean https://www.21dayfastingchallenge.com/ Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram |   / bdgryn   ►Facebook |   / getleanandeatclean   ►Twitter |   / grynnerwinner   #brainfog #redlighttherapy #supplementstack