7 MIN UPPER BODY & NECK STRETCHING ROUTINE | Do This After Your Upper Body Workouts | Relax & Reset скачать в хорошем качестве

7 MIN UPPER BODY & NECK STRETCHING ROUTINE | Do This After Your Upper Body Workouts | Relax & Reset

Feeling stiff or tense in your neck and upper body? Whether you’re recovering from a long day at the desk, after a workout, or just need to reset, this quick and effective stretching routine is perfect for you! Join my challenges here: shopevolvo.com In this video, we’ll guide you through a series of gentle stretches designed to relieve tension, increase flexibility, and promote better posture. These stretches target the neck, shoulders, upper back, and chest to help you: Benefits of Stretching: Relieve muscle tension and stress Improve posture and alignment Increase blood flow and circulation Reduce the risk of injury by improving flexibility Boost energy levels and mental clarity Stretching regularly can do wonders for your physical and mental well-being. It’s not just about flexibility—taking a few minutes to stretch helps reset your body, relax your mind, and release built-up tension. Perfect for: Office workers and anyone who spends long hours at a desk Athletes looking to improve mobility Anyone needing a quick reset or relief from neck and upper body stiffness Press play, take a deep breath, and give yourself the gift of a relaxed and rejuvenated body! Don’t forget to subscribe for more quick routines to keep your body feeling its best! Join this channel to get access to perks:    / @daniela_szar   Follow me here on IG: daniela_szar Music by EpidemicSound DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!