1200 calories a day! скачать в хорошем качестве

1200 calories a day!

Thank you so much for watching! Let me know if you try any of these recipes in the comments! Breakfast : Yogurt Parfait Grapes : 1/3 cup, 23 calories Blueberries : 1/4 cup, 21 calories Apple : 1 small apple, 80 calories Yogurt : 140 calories Honey : 1/2 tablespoon, 30 calories Granola : 1 tablespoon, 65 calories TOTAL : 359 Lunch : Avocado Toast Bread : 90 calories Teeny Tiny Avocado : 160 calories Cheese : 30 calories Fried Egg : 70 calories TOTAL : 350 Dinner : Veggie Grain Bowl Brussel Sprouts : 1 cup, 40 calories Zucchini : 1/2 (little over 1/2 cup) 13 calories Butternut squash : 1 cup, 54 calories White onion : 1/3 cup, 22 calories Balsamic : 1 tablespoon, 10 calories White Rice : 1/4 cup, 169 calories Black Beans : 1/2 cup, 110 calories Spinach : handful, 7 calories Chipotle sauce : 1 tablespoon, 55 calories TOTAL : 480 WHOLE DAY : 1,189 ALL SEASONINGS USED ON VEGETABLES : Salt Pepper Garlic Smoked paprika Fiery honey mustard Montreal steak seasoning Red pepper flakes MUSIC : Underground Stars by Loxbeats https://spoti.fi/34tPBBO Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/underground-stars Music promoted by Audio Library    • Underground Stars – Loxbeats (No Copyright...   Autumn 2011 by Loxbeats https://spoti.fi/34tPBBO Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/autumn-2011 Music promoted by Audio Library    • Autumn 2011 – Loxbeats (No Copyright Music)   Anything by Soyb & Amine Maxwell   / soybmusic     / aminemaxwell   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-anything Music promoted by Audio Library    • Anything – Soyb & Amine Maxwell (No Copyri...   Follow all my things! Instagram :   / maiseyward   Twitter : maiseyward Wanna Talk To Me? : maiseyward@gmail.com