5 Things That Took 2½ Minutes Off My 10K in One Month скачать в хорошем качестве

5 Things That Took 2½ Minutes Off My 10K in One Month

A quick running update recorded while walking the dogs 🐾 After getting my chest issues properly under control, I’ve knocked 2 minutes 34 seconds off my 10K in just a month — going from 45:55 to 43:21. No magic, no shortcuts… but a few things have clearly come together. In this video I talk through the five main reasons I think the improvement’s happened: 1️⃣ Testing some fast shoes (the Adios Pro 4 really surprised me) 2️⃣ Being consistent with strength training 3️⃣ Thanking every marshal on the course (don’t underestimate the power of positivity!) 4️⃣ Finally sorting my chest issues with an oscillating chest improver 5️⃣ Adding Norwegian-style singles into my training Nothing revolutionary on its own — but when health, consistency, and confidence line up, things can move quickly. This isn’t a highlights reel or a race breakdown — just an honest, mid-dog-walk reflection on what’s working right now and why I think the progress has come so fast. If you’re training for a 10K (or just trying to get unstuck), hopefully there’s something useful in here. 👍 Like 💬 Comment 🔔 Subscribe if you enjoy these real-world training updatesIf you liked the video give it a thumbs up & don't forget to subscribe! Also follow me on Instagram: www.instagram.com/tomridesandruns/