How to Reflect on 2025 & Set Powerful Goals for 2026 | Year-End Reset Guide скачать в хорошем качестве

How to Reflect on 2025 & Set Powerful Goals for 2026 | Year-End Reset Guide

🧠 How to Reflect on 2025 & Set Intentional Goals for 2026 | Year-End Self-Coaching Guide Welcome back to The Ordinary Professor! In this episode, Dr. Kortney Peagram walks you through a powerful year-end reflection practice to help you move out of survival mode, understand your patterns, and intentionally design your goals for 2026. If you’ve ever ended a year thinking “I don’t even know what happened…” — this episode is for you. 🌟 What You’ll Learn in This Episode ✔️ How to use your calendar to map out the real story of your year ✔️ How to identify your monthly themes, wins, and derailments ✔️ Why the stories you tell yourself shape your reality ✔️ The difference between fixed vs. growth mindset in reflection ✔️ How to analyze your accomplishments across ALL areas of life (not just work) ✔️ How to set meaningful, energizing goals for 2026 ✔️ How to write commitment statements that actually stick ✔️ How to connect your challenges → wins → future goals for long-term growth 🗓 Episode Breakdown *00:00* – Welcome + why year-end reflection matters *00:40* – Grab your calendar: the tool that tells the truth *02:00* – Reviewing January–March: themes, chaos, and learning *04:45* – The rollercoaster of spring: France trip + unexpected lessons *06:50* – April’s turning point: Teacher of the Year & midlife reflection *08:30* – How to identify patterns, not just events *09:40* – The power of mindset in storytelling *11:50* – How negative self-talk shapes your confidence *13:30* – What stories are you repeating about yourself? *14:30* – Identifying accomplishments in health, work, relationships, and more *17:00* – Why your calendar reveals where you invest your energy *18:30* – Setting goals you’ll actually follow through on *19:45* – How to build your 2026 “theme calendar” *20:45* – Crafting commitment statements for the year ahead *21:45* – Connecting your wins, challenges, and future goals *23:00* – Final encouragement + what’s coming next ✍️ Try the Exercise Yourself 1️⃣ Review each month of 2025 2️⃣ Identify themes, wins, and challenges 3️⃣ Rewrite the story with a growth mindset 4️⃣ List accomplishments across multiple life areas 5️⃣ Set goals by category: work, personal, health, spiritual, fun 6️⃣ Build your 2026 monthly roadmap 7️⃣ Write 2–3 commitment statements that guide the year Resources Mentioned Themes & storytelling in self-coaching Growth vs. fixed mindset Calendar reflection technique Setting intentional monthly themes What was the biggest theme of YOUR 2025? Drop it in the comments — let’s reflect together. 🔔 If this episode brought you clarity… Like, comment, and subscribe to The Ordinary Professor for weekly tools on emotional intelligence, self-development, and leadership.