How to Stay Calm During the Holidays: Social Anxiety Tips, Hosting Hacks & Stress-Free Planning скачать в хорошем качестве

How to Stay Calm During the Holidays: Social Anxiety Tips, Hosting Hacks & Stress-Free Planning

How to Get Unstuck During the Holiday Season Social Anxiety, Hosting Tips & Holiday Planning Are you stressed about the holidays? Overwhelmed with planning, hosting, or dealing with family dynamics? In this episode, Dr. Kortney Peagram shares practical tools, mindset shifts, and her signature “3 P’s” (Plan, Prepare, Practicality) to help you stay grounded during the busiest time of the year. This episode is perfect if you struggle with social anxiety, perfectionism, hosting stress, or navigating tough conversations at family gatherings. You are NOT alone! What You’ll Learn: The 3 P’s: Plan, Prepare, and Practicality •How to use simple tools (like voice memos + ChatGPT!) to stay organized •Tips for managing social anxiety during family gatherings •How to exit awkward or heated conversations gracefully •Setting boundaries without guilt •How to identify & manage your emotional triggers •Thanksgiving “Glaze” ritual — a heartfelt kindness tradition Key Takeaways: ✔ You don’t have to be perfect — focus on what actually matters ✔ Delegate as much as possible ✔ Break tasks into simple, manageable steps ✔ Prepare transition statements to escape uncomfortable conversations ✔ Know your “no-go” topics AND your “yes-go” topics ✔ Give yourself permission to enjoy the holiday, not just survive it 💬 Favorite Episode Quotes “Practicality is the chef’s kiss to the best Thanksgiving ever.” “Let them help — the more they bring, the less you have to do.” “I can’t control what people say, but I can control how I show up.” Kindness Tradition: The Thanksgiving ‘Glaze’ Each guest receives: • A personalized strength card • A book chosen just for them • A small note about why they’re appreciated A thoughtful, meaningful, zero-stress gift idea! 🙏 If This Helped You… Please LIKE, SUBSCRIBE, and COMMENT below! Tell me: What stresses you out most during the holidays? Did any of these tips help you? I’d love to hear your story and support you. Follow for weekly tools on emotional intelligence, social skills, and real-life support. Let’s spread kindness one connection at a time. #HolidayStress #SocialAnxiety #HolidayPlanning #ThanksgivingTips #EmotionalIntelligence #LifeSkills #TheOrdinaryProfessor #MentalWellness #HolidayHosting #FamilyDynamics #AnxietyTips