Gentle Yoga Flow • Part 2 | Slow Stretches & Grounding Movements | My very first recording скачать в хорошем качестве

Gentle Yoga Flow • Part 2 | Slow Stretches & Grounding Movements | My very first recording

Welcome to Part 2 of my slow-paced, gentle yoga trial video series — continuing from our very first recorded session in Turkey. 🌿 This part focuses on balance, hip mobility, slow stretching, and a soothing transition toward relaxation. We begin with grounding standing poses and gently move down to the mat for deeper hip openers and calming movements. In this practice you’ll find: • Tree pose • Hip circles • Triangle pose • Wide-legged forward fold • Yogi squat • Staff pose with ankle/foot work • Reverse plank • Butterfly pose • Seated twists • Reverse tabletop with figure-four • Dynamic bridge • Self-hug + gentle closing relaxation This class is perfect for beginners, slow-movers, and anyone wanting a calming stretch for body and mind. Thank you for continuing this journey with me — it means a lot as I share my very first recorded yoga sessions. 💛 #yoga #gentleyoga #slowflow #beginneryoga #yogapractice