The 5 Exercises You NEED To Be a Faster Hiker скачать в хорошем качестве

The 5 Exercises You NEED To Be a Faster Hiker

GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- https://www.wildr.ca/couch-to-summit _________________ Many hiking training programs miss out on single-leg training. It's so important to make sure you're adding single-leg movements to your training to not only decrease soreness after you go hiking, but to help balance strength between your left and right sides, and keep you out on the trail longer. 0:47 Exercise #1 1:14 Exercise #2 2:19 Exercise #3 3:15 Exercise #4 3:49 Exercise #5 5:04 Focus on Tempo 5:30 What to do if you're stronger on one side | Related To This Video | Top 6 Exercises for Hikers ▶    • Top 6 Exercises For Hiking | Hiking Traini...   Prevent Calf Soreness: Calf Raise Variations ▶    • The Secret to Getting Rid of Sore Calves   Prevent Toe Jamming While Hiking ▶    • Prevent toe and foot pain while hiking dow...   Is Hiking Strength or Cardio ▶    • Avoid this mistake in your hiking training 🚨   Top Stretches to Do After a Hike ▶    • Great After Hiking Stretches | 6-Minute Mo...   Top Stretches and Exercises to do During a Hike ▶    • Top 4 Stretches To Do During Your Hike   Top 5 Exercises to do Before Hiking ▶    • The Best Exercises to do Before Hiking   ABOUT WILDR I’m on a mission to train WILDR Folks for 100,000 adventures! We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.  FOLLOW US Instagram:   / wildrfit   Facebook:   / wildrfit   Pinterest: https://www.pinterest.ca/wildrfitness/ Our Website: https://www.wildr.ca CREDS Level II Ski Coach, Bachelor of Kinesiology, University of Calgary, CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization #hiking #hike #hikeexercises