Nugget of Calm No 5 - Jaw Release скачать в хорошем качестве

Nugget of Calm No 5 - Jaw Release

2-Minute Reset. Follow along, then practice on your own over the next week. It’s a simple way to reset between meetings or activities, or at the start or end of your day. Soothing for the nervous system. Aim to do it a few times daily. Not every practice works in public, but all are designed to be easy and accessible—whether you’re in bed, the shower, the car, a restroom, waiting for the kettle, or at your desk. These small practices, done consistently, reduce tension and build stress resilience—helping your body & mind to function at their best.