Home Made Protein Shakes Without Using Protein Powder скачать в хорошем качестве

Home Made Protein Shakes Without Using Protein Powder

10 high protein ingredients that you can use for making home made protein shakes without using any whey protein powder. Bodybuilding Nutrition Made Simple: http://leehayward.com/diet Download Lee's Bodybuilding App: http://www.leehayward.com/app Old School Bulking 101: http://leehayward.com/bulk-up Join the TFB Inner Circle: http://totalfitnessbodybuilding.com Get Coached By Lee: http://leehayward.com/coaching Facebook:   / total.fitness.bodybuilding   I get a lot of requests from my followers asking for recipes that they can use for making their own homemade high protein shakes without using whey protein powder. So in this video I'm going to cover the top 10 high protein natural foods that you can use for making protein shakes and high protein blender smoothies without using any protein powder what so ever. 1 - Milk - is a good source of protein with 8 grams of protein per cup, many people like to mix their protein powder with milk to help bump up the protein content. 2 - Soy Milk - this contains the same amount of protein as cows milk, with 8 grams of protein per cup. It's a good alternative for those who are lactose intolerant. 3 - Powder Milk - is a concentrated source of milk protein that contains 35 grams of protein per 100 grams of powder. 4 - Greek Yogurt - this is higher in protein and lower in carbs compared to regular yogurt. It contains 10 grams of protein per 100 grams of yogurt. 5 - Cottage Cheese - has a very similar nutritional profile to Greek Yogurt with 10 grams of protein per 100 grams. 6 - Egg Whites - this is a very high quality source of protein with 25 grams of protein per cup of liquid egg whites. 7 - Oats - while you may think of oats as a source of carbohydrates, they also contain a decent amount of protein with 16 grams of protein per 100 grams of dry oats. 8 - Bread - just like oats, bread is usually considered a source of complex carbohydrates, but it contains 13 grams of protein per 100 grams. 9 - Peanut Butter - this is a very dense food with 25 grams of protein per 100 grams, the only draw back is that it's also very high in fat so use it in moderation. 10 - Hemp Hearts - a very healthy food that's packed with nutrition, high in protein, and a good source of omega 3 fatty acids. In the video I made a sample home made protein shake with: 1 cup of liquid pasteurized egg whites 1/2 cup of Greek yogurt 1 tablespoonful of natural peanut butter 1 banana 1 cup of frozen mango chunks The nutritional info for this shake is: Calories: 585 Protein: 45 grams Carbs: 65 grams Fat: 16 grams