11Min - Abs & Legs скачать в хорошем качестве

11Min - Abs & Legs

Intensity: Moderate Areas Targeted: Obliques, Upper & Lower Abs Equipment: N/A This is a 10-minute core workout with moderate intensity performed fully on the floor. We'll hit every part of your core (obliques, upper, and lower abs) to give you definition and strength. Each move is 30 seconds and is designed to target your muscles quickly and effectively. Modify along the way where needed, and smile knowing you are doing something just for you. Music provided by Epidemic Sound: share.epidemicsound.com/ztmjd6 Follow me on Instagram for daily updates :) Appreciate you all joining me on this journey. Video shot & edited by ‪@EntityStudioProductions‬ IG: h.v.w Email: hvwfitness@gmail.com Filmed by: ⁨@EntityStudioProductions⁩ Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. Joining me during these videos is at your own risk, and Hillary Wyse will not be responsible or liable for any injury or harm you sustain as a result of this video.