Guided Sleep Meditation | FEELS LIKE HOME | Body Scan Meditation for Relaxation & Inner Peace скачать в хорошем качестве

Guided Sleep Meditation | FEELS LIKE HOME | Body Scan Meditation for Relaxation & Inner Peace

Release anxiety and feel at home within yourself with this guided sleep meditation narrated by a woman's voice. You are listening to "Feels Like Home," a meditation for relaxation and inner peace to cultivate a profound sense of belonging and security in your own body. Begin by immersing yourself in the blissful experience of a gentle body scan, letting go of tension and making room for warm, inviting imagery. Tonight is not just about sleep; it's about creating a sanctuary where the sensations of feeling at home become a powerful anchor, regulating your nervous system and ensuring you carry this comforting essence wherever you go. So, get cozy, wrap yourself in a sense of safety, and let "Feels Like Home" be your guide to a night of restful sleep and anxiety relief. It's time to dream away. Original Script, Narration, Production, and Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely. ►Subscribe:    / @michellessanctuary   Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes. Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing. Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 95,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose. Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions. ................................................. Social media & Contact Information - Interact with Michelle here : TWITTER:   / michsanctuary   INSTAGRAM:   / michellessanctuary   FACEBOOK:   / michellessanctuary   TIKTOK:   / michellessanctuary   Email: michellessanctuary@gmail.com If you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuary https://www.venmo.com/michellehotaling https://www.buymeacoffee.com/michsanc... .................................................. Check out some of the other videos from my sister channel, Michelle's Sanctuary https://www.youtube.com/channel/c/mic... .................................................. Explore some of the playlists for Michelle's Sanctuary:    / michellessanctuary   Official Website: michellessanctuary.com ................................................. Digital Downloads and Streaming Options- Spotify: https://open.spotify.com/artist/6KSw0... iTunes:   / michelles-sanctuary   Amazon Music: https://music.amazon.com/artists/B079... Insight Timer: https://insighttimer.com/michellessan... #sleepmeditation #bodyscanmeditation #traumahealing