10 Min Full Body Morning Stretch | Feel Incredible | Yoga with Tapti скачать в хорошем качестве

10 Min Full Body Morning Stretch | Feel Incredible | Yoga with Tapti

This 10 minute morning Yoga stretch is beginner friendly, which helps you to wake up, energize and simply feel good! This session is your perfect Morning Routine for a mindful start into your day! Its only 10 minutes, but believe me, it will make a huge different and you will soon feel improvements (if you do this regularly). Timestamps 00:00 - Intro, aim of the routine and who's appropriate for 00:29 - Child Pose with Variation 02:04 - Cat-Cow Pose & Variation 05:08 - Mountain Pose 06:38 - Right Leg low lunge 07:40 - Left Leg low lunge 08:40 - Malasana Pose 09:32 - Butterfly Pose 10:12 - Head to knee Pose 11:54 - Vajrasana 13:02 - Closing Notes @yogawithtapti2929 Hi guys, my name is Tapti and welcome to Yoga with Tapti. I’m a certified yoga instructor and this channel is your one stop solution for holistic physical and mental rejuvenation. I specialise in Hatha and Ashtanga Yoga and through my channel, I aspire to teach various breathing techniques that will recharge you inside out. Through regular practice, one can fulfil physical or mental goals like weight loss, stress relief, boosting immunity, building strength and improving flexibility. It can also help get rid of joint, digestive and cardiac problems. Please subscribe to my channel for regular updates and if you’re a regular yoga partitioner, it’ll enhance your current Yoga regime. Trust me, I’ll make yoga a fun and enriching experience for you. Below are my personal details if you wish to consult/book personal/online classes. Stay tuned for more :) ● Instagram:   / tapti1702   ● Facebook:   / tapti.jain.7