ABS and Back Strength Workout for Elegant Posture скачать в хорошем качестве

ABS and Back Strength Workout for Elegant Posture

🖤 Black Friday Deal!✨ 👇 Subscribe to get all the updates! https://www.lazydancerstudio.com/blac... Feeling unbalanced or stretched a bit thin? Join me for this gentle ab workout to center yourself, as we build ABS and Back Strength and engage in calming breathing techniques ❤️ This month starts the season of “pushing.” Pushing to finish your shopping before Christmas, pushing to wrap all of your gifts and clean your house before your loved ones arrive for a visit, and pushing to get everything done in time for all of your festivities. 😱 In between all of this rushing around, it’s important to take some restorative time for ourselves so that we can enjoy the holidays too!😉 So let’s give ourselves some time to breathe and find balance. In this 11-minute ABS and Back workout, we will get nicely grounded and centered by gaining control through tightening and strengthening our core and focusing on getting an Elegant Posture. Let’s get to it!💪 Let me know how you’re feeling afterwards in the comments below! 🔹 Need a little more time to find your inner calm? Try these gentle ballet stretches 👇    • Stretches for the Inflexible - Get Flexibl...   🔹 Want more ab workouts? Check out this floor work for core strength 👇    • Quick Floor Barre Class | Lazy Dancer Tips   🔔 And don’t forget to subscribe to my channel for more videos to help you feel your best! 💕 #coreworkout #abs #breathing #ballet Social links: 🔵 Website ⏩https://www.lazydancertips.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴