10 Min Somatic Practice to Release Overwhelm скачать в хорошем качестве

10 Min Somatic Practice to Release Overwhelm

Are you struggling to keep your head above water lately? This 10-minute somatic practice is designed to help you release overwhelm and find your center again, no matter how chaotic things feel. We'll explore how overwhelm can manifest in your body through different nervous system responses - from the jittery fight-or-flight state to the numbing freeze response. Using gentle, targeted movements and breathing techniques, we'll focus on calming your autonomic nervous system. You'll learn how to use long exhales and strategic muscle relaxation to instantly soothe your overactive stress response. Whether you're dealing with daily pressures or more intense periods of stress, this practice will give you practical tools to regulate your body's reactions and regain a sense of control. In just 10 minutes, you can shift from feeling overwhelmed to feeling grounded and capable of facing whatever comes your way. - - - - - - JOIN MY APP HERE 🤸‍♀️ A movement therapy app that helps you process your emotions. 👉🏻 https://kaya.studio/ - - - - - - - - JOIN MY PROGRAMS HERE 🤸‍♀️ Self-paced online programs to release emotions from your body 👉 https://www.manuelamitevova.com/?utm_... - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear Use code 'MANUELA' for 10% OFF - - - - - - - - FEATURED PRODUCTS 🏷️ Moonchild Yoga Mat 15% OFF automatically at checkout →https://collabs.shop/eiiqpx - - - - - - - - LET’S CONNECT 💌 → Instagram:    / manumanimi   → Facebook:   / its.manu.mitevova   - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.