Morning Yoga Flow | Energize and settle into the body скачать в хорошем качестве

Morning Yoga Flow | Energize and settle into the body

Hi ✨ Thabk you for joining me for today’s video. We will be doing a short yoga flow to get the body moving. This is perfect to do in the morning to wake up the body, but also great any time in the day especially after a long day of work. Yoga is best practiced on an empty stomach, but it is not necessary. Please pay attention to your body and if you feel any pain, either adjust or stop to help your body. This is your practice after all. I hope to see you again soon. 🫶🏻 #reikimovement #embodiedpractice #nervoussystemregulation #gentlemovement #gentlehealing