35 Min Ashtanga Primary Series - Seated Sequence for Beginners скачать в хорошем качестве

35 Min Ashtanga Primary Series - Seated Sequence for Beginners

This class is a fun, energising journey through the seated sequence of the Ashtanga yoga Primary Series. It begins with the traditional opening chant, a few rounds of Surya Namaskar A and B and closes with the final three lotus poses. Accessible options are offered throughout including chair options and breathe through seated vinyasas. You may need one block or brick for this practice. Website - https://www.emmaliveyoga.com/ Facebook -   / emmaliveyoga   Instagram -   / emmaliveyoga   Please note that all information provided and presented by EmmaLiveYoga has been developed for educational and entertainment purposes only. EmmaLiveYoga does not provide clinical or medical advice or information pertaining to health conditions on either an individual or general basis. It is recommended that practitioners seek medical advice before undertaking a programme of exercise. As such, information presented on this channel including classes is at the users own risk. EmmaLiveYoga is not liable for any losses, liabilities, injury or damage resulting from any or all claims.