Stop Trying to Breath Away Anxiety скачать в хорошем качестве

Stop Trying to Breath Away Anxiety

Breathing exercises as a way to lessen anxiety -like breathing in calm and breathing out fear- are the most common practices that emotional health experts endorse. Which is why you may be surprised to learn… that I do not recommend them! Now, you may be thinking WHAT!? But they make me feel so much better! They’re even scientifically proven to help me feel better! To find out what I’m getting at though, watch this short video. It’s about why breathing exercises (as they’re currently taught), indeed make you feel better short term, but actually cause worse anxiety over time. You also learn in the video (that will make such sense), what I recommend that you do instead. Visit Kristen Ulmer's website: http://www.kristenulmer.com Follow Kristen Ulmer @: Facebook:   / ulmer.kristen   Instagram:   / kristen.ulmer