Stop Being a Hypochondriac скачать в хорошем качестве

Stop Being a Hypochondriac

The paradox of hypochondria is that the sufferer often knows they are a hypochondriac even whilst maintaining they are justified in believing they are ill. In this video I share some tips to help overcome hypochondria, and I explain why 'trying not to think about it' never works, especially concerning health anxieties. Try my recommended self hypnosis session to overcome hypochondria and take control of your thoughts on your health: ▶︎https://www.hypnosisdownloads.com/hea... *Key points in this video:* 00:00 Introduction 02:02 What is hypochondria? 03:49 What doesn't work ('try not to think about it!') 05:12 How I helped Lily overcome hypochondria 07:55 Bringing on hypochondria - hypnotically 10:51 1. Relax! 11:25 2. Beware of self diagnosis 12:32 3. Trust your body 13:34 4. Give your body a break Any references mentioned can be found on the original article here: ▶︎ https://www.hypnosisdownloads.com/blo... Free Learn Hypnosis in 5 Days video course: ▶︎https://www.hypnosisdownloads.com/lea... And if you found this video useful, please click 'like' and subscribe to this channel for more videos. ======================================================== About Mark Tyrrell: ▶︎https://www.hypnosisdownloads.com/hel... ++Follow Mark Tyrrell on Social Channels++ Facebook: ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Subscribe to Mark's psychotherapy techniques channel: @Uncommon Practitioners