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4 Ways to Lower Anxiety & Stop Worrying скачать в хорошем качестве

4 Ways to Lower Anxiety & Stop Worrying 3 years ago

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4 Ways to Lower Anxiety & Stop Worrying

Chronic worrying has been called a ’thought disorder’, but it’s more a misuse of the imagination, and not just ‘all in your head’; worrying has consequences. We can use our imaginations more productively to stop worrying, giving ourselves room to breathe. These 4 tips will help lower anxiety and stop worrying using solution-focused problem solving. If you found this video helpful then please leave comment and hit the 'like' button - and subscribe to the Uncommon Practitioners channel for more videos. All notes and references can be found on the original article: ▶︎https://www.unk.com/blog/4-ways-to-he... We can use our imagination to positive ends using hypnosis. Learn how to use hypnosis to stop worrying here: ▶︎https://www.hypnosisdownloads.com/thi... Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter: ▶︎http://www.unk.com/u/new-ways-of-seei... Video highlights: 00:00 Introduction 00:13 Worrying makes us miserable 01:05 Chronic worry: ‘If I didn’t worry, I’d be worried! 02:34 The role of the imagination in worry 04:15 How to stop worrying and start living: 4 powerful tips 04:26 Tip 1. Get distance from the worry 06:39 Tip 2. Organise the worry 08:25 Tip 3. Write down solution steps 10:28 Tip 4. Throw your worries away (or shred them) --------------------------------------- ▶︎ Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips ‪@uncommon-knowledge‬ ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about Mark: ▶︎https://www.unk.com/blog/about-mark-t... ++Social channels++ Facebook (practitioners): ▶︎  / uncommonpractitioners   Facebook (self help): ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Twitter: ▶︎  / marktyrrell  

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