Banded Pull Downs with Box Squats | 阻力帶下拉箱式深蹲 | Ask Physio Elli скачать в хорошем качестве

Banded Pull Downs with Box Squats | 阻力帶下拉箱式深蹲 | Ask Physio Elli

Banded Pull Downs with Box Squats | 阻力帶下拉箱式深蹲 | Ask Physio Elli 健康問 Elli #pulldown #boxsquats #squats #workout #exercises #lats #glute #physio #physiotherapy #health #wellness #物理治療 #運動 #深蹲 #阻力下拉 Happy Mother’s Day to all the moms out there! How about doing something fun with your parents on this special day? Let’s try this Banded Pull Downs with Box Squats with me this time! This exercise can help train your upper back and lower limbs at the same time! Yes, training different parts of your body with only one exercise! In the following weeks, I will be showing you different exercises that can achieve this: One Exercise with Multipurpose. Stay tuned! This video will also instruct you to do: 👉 Banded Pull Downs 👉 Box Squats 👉 Banded Pull Downs with Box Squats 0:00 – Intro 簡介 0:50 – Banded Pull Downs 阻力帶下拉 3:05 – Box Squats箱式深蹲 6:23 – Banded Pull Downs with Box Squats – Try doing 15 times with me 阻力帶下拉箱式深蹲 – 一起跟我做15次 7:04 – Extro 結語 👇 SUBSCRIBE TO Ask Physio Elli CHANNEL NOW 👇 Subscribe now ➜ https://www.youtube.com/channel/UCp9U... Join Us: 👇👇👇 Follow ➤ C.E.S. Physiotherapy & Rehabilitation 蘊健物理治療中心 Instagram:➤ cesphysiorehab Facebook:➤ C.E.S. Physiotherapy & Rehabilitation Website: ➤ https://www.cesphysiorehab.com/ ➡️Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. 祝所有媽媽們母親節快樂！ 在這個特別的日子與父母做些有趣的事情怎麼樣？ 不如讓我們一起嘗試這阻力帶下拉箱式深蹲！ 此練習可以幫助同時訓練您的上背部和下肢！ 是的，一個練習即可鍛煉身體的不同部位！ 在接下來的幾週，我將向您展示可以同時鍛煉不同身體部位的練習。 敬請關注！ 該視頻將指導您進行以下鍛煉: 👉 阻力帶下拉 👉 箱式深蹲 👉 阻力帶下拉箱式深蹲 ➡️免責聲明 該視頻不應替代任何治療或醫療建議。 如果您遇到任何疼痛，請盡快諮詢治療師。 Thank you for watching this video. Your comments mean a lot to us so please take a second and drop a comment below. Something small like new videos ideas will do just fine :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Do you like this video? Like it & Share it with friends! 🔔 Subscribe & Turn on Post Notifications to get all my latest updates 📥 Comment below to share your opinion Music:   • More Plastic x hayve - Feel Alive | DnB | ...