Modified Dolphin Plank on Knees | 改良版膝上海豚式平板支撐 | Ask Physio Elli скачать в хорошем качестве

Modified Dolphin Plank on Knees | 改良版膝上海豚式平板支撐 | Ask Physio Elli

Modified Dolphin Plank on Knees | 改良版膝上海豚式平板支撐 | Ask Physio Elli 健康問 Elli #dolphinplank #plank #coreexercises #posture #chest #shoulders #physio #health #wellness #物理治療 #運動 #海豚式 #平板支撐 Want to train your abs, arms, and posture with only ONE exercise? I’ve got you! Let’s try this Modified Dolphin Plank on Knees with me this time! In the following weeks, I will be showing you different exercises that can achieve this: One Exercise with Multipurpose. Stay tuned! This video will also instruct you to do: 👉 Modified Dolphin Plank on Knees 0:00 – Intro 簡介 0:58 – Modified Dolphin Plank on Knees 改良版膝上海豚式平板支撐 2:55 – Try doing 15 reps with me 一起跟我做15次 4:24 – Extro 結語 👇 SUBSCRIBE TO Ask Physio Elli CHANNEL NOW 👇 Subscribe now ➜ https://www.youtube.com/channel/UCp9U... Join Us: 👇👇👇 Follow ➤ C.E.S. Physiotherapy & Rehabilitation 蘊健物理治療中心 Instagram:➤ cesphysiorehab Facebook:➤ C.E.S. Physiotherapy & Rehabilitation Website: ➤ https://www.cesphysiorehab.com/ ➡️Disclaimer The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible. 有一項運動就可以鍛煉您的腹肌，手臂和改善姿勢嗎？ 是有的！那就是改良版膝上海豚式平板支撐，讓我一起嘗試吧！ 在接下來的幾週，我將向您展示可以同時鍛煉不同身體部位的練習。 敬請關注！ 該視頻將指導您進行以下鍛煉: 👉 改良版膝上海豚式平板支撐 ➡️免責聲明 該視頻不應替代任何治療或醫療建議。 如果您遇到任何疼痛，請盡快諮詢治療師。 Thank you for watching this video. Your comments mean a lot to us so please take a second and drop a comment below. Something small like new videos ideas will do just fine :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍 Do you like this video? Like it & Share it with friends! 🔔 Subscribe & Turn on Post Notifications to get all my latest updates 📥 Comment below to share your opinion