100+ ГРАММ В ЧАС: УГЛЕВОДНАЯ РЕВОЛЮЦИЯ В ВЕЛОСПОРТЕ ИЛИ МАРКЕТИНГ? скачать в хорошем качестве

100+ ГРАММ В ЧАС: УГЛЕВОДНАЯ РЕВОЛЮЦИЯ В ВЕЛОСПОРТЕ ИЛИ МАРКЕТИНГ?

На лекции разбирали работы: 1. Wilson PB. A Narrative Review of the High-Carbohydrate Fueling Revolution (≥ 100 g/h) in the Professional Peloton. Sports Med. 2025 Dec 4. 2. Chen Y, Zhao X, Li X, Wen W, Zhang J, Lu Z, Liang Y, Zhang C, Qiu J. Nutritional status and practices among Chinese marathon runners: data from the China marathon nutrition survey (CMNS). J Int Soc Sports Nutr. 2025 Dec;22(1):2533504. 3. Costa RJS, Gaskell SK, Henningsen K, Jeacocke NA, Martinez IG, Mika A, Scheer V, Scrivin R, Snipe RMJ, Wallett AM, Young P. Sports Dietitians Australia and Ultra Sports Science Foundation Joint Position Statement: A Practitioner Guide to the Prevention and Management of Exercise-Associated Gastrointestinal Perturbations and Symptoms. Sports Med. 2025 May;55(5):1097-1134. 4. Martinez IG, Mika AS, Biesiekierski JR, Costa RJS. The Effect of Gut-Training and Feeding-Challenge on Markers of Gastrointestinal Status in Response to Endurance Exercise: A Systematic Literature Review. Sports Med. 2023 Jun;53(6):1175-1200. 5. Mlinaric J, Mohorko N. Nutritional strategies for minimizing gastrointestinal symptoms during endurance exercise: systematic review of the literature. J Int Soc Sports Nutr. 2025 Dec;22(1):2529910. 6. Richter EA, Bilan PJ, Klip A. A comprehensive view of muscle glucose uptake: regulation by insulin, contractile activity, and exercise. Physiol Rev. 2025 Jul 1;105(3):1867-1945. 7. Rothschild JA, Dudley-Rode H, Carpenter H, Smith A, Plews DJ, Maunder E. Carbohydrate ingestion during prolonged exercise and net skeletal muscle glycogen utilization: A meta-analysis. J Appl Physiol (1985). 2025 Dec 9. 8. Ravikanti S, Silang KG, Martyn HJ, Johnson KO, Louis JB, Bampouras TM, Owens DJ, Jones AM, Morton JP, Pugh JN. 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation and lower O2 cost of running at 120 versus 60 and 90 g·h-1 in elite male marathoners. J Appl Physiol (1985). 2025 Dec 1;139(6):1581-1595. 9. Podlogar T, Grmek B, Pungerčar L, Cirnski S, Šparovec TG, Rowlands DS. UCI Sports Nutrition Project: No Performance Effects of Altered Carbohydrate Distribution During Intense Cycling. International Journal of Sport Nutrition and Exercise Metabolism. 2025 Dec 15;1(aop):1-1. 10. Hamidvand A, Delleli S, Rothschild JA, Chenaghchi F, Jafari A, Naderi A. Acute effects of resistance exercise on skeletal muscle glycogen depletion: A systematic review and meta-analysis. Physiol Rep. 2025 Dec;13(24):e70683. Подпишитесь, чтобы не пропустить, и пишите в комментариях: понравилась лекция? Ссылка на группу в ВК: https://vk.com/uchi_fitness?from=groups Больше эксклюзивной информации: https://boosty.to/miroshnikov.pro