what helped my mental health when I had no extra time (as a working mom) скачать в хорошем качестве

what helped my mental health when I had no extra time (as a working mom)

Get bite-sized "confessions," tiny 2-minute challenges, and the boost you deserve right in your inbox. Real talk for real moms and a bonus free download: http://darzrojas.com/ If you've ever felt like you needed more discipline or willpower to get through the day, stop right there. You don't need to "fix" yourself. As a working mom with zero extra time, I realized the problem wasn't me—it was that I was trying to overhaul my entire life instead of making tiny shifts. In this video, I'm sharing the 4 small changes that saved my mental health when I was completely stretched thin. Daily life essentials: https://amzn.to/4iQR9Oh Get personalized skin care for $20 off! https://fbuy.io/prose/d5b3gqe7 Gift a Coffee: buymeacoffee.com/darzrojas For business inquiries: team at darzrojas dot com In this video: 0:00: I thought I needed more discipline... 0:35: body first 3:51: no more tug-of-war 7:06: recognize yourself 12:50: something I struggle with 14:11: open possibility Watch this next: If you're feeling completely overwhelmed and can't decide what to do next, watch this video:    • how to decide what to do next when you're ...   About this video: We're talking about practical mental health tips for working moms who are tired of the aesthetic, perfect-life advice. We discuss how to overcome decision fatigue, move your body when you have no energy, and separate your identity from that negative voice in your head. The YouTube course I took to learn all about growing on YouTube: https://thinkmedia.samcart.com/referr... My favorite ever all in one app for designing EVERYTHING: https://www.canva.com/join/beginner-l... Background music from Uppbeat - https://uppbeat.io?referral=darlene-g... Warm Welcome-Mountaineer *Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! #workingmomlife #mentalhealthtips #tinyhabits #overwhelm #momlife