Full Body Stretch Routine - 7 mins - Day 24 Summer Shape Up скачать в хорошем качестве

Full Body Stretch Routine - 7 mins - Day 24 Summer Shape Up

Welcome to Day 24 of Summer Shape Up Challenge! Im so proud of you for smashing out 3 workouts already and I encourage you to take today as a recovery and stretch day. Stretching is so important so we can strengthen our muscles and recover faster. This routine is a lovely, full body stretch, that will help to relax you and relieve any tension. Follow along with me, unwind and be ready for tomorrow. Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGN... 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked... 💟 Free Workout Program Schedules: https://hollydolke.com/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referra... 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK:   / holly-dolke-455973181401357