Back Extension with Wall Ropes—Intermediate Level—Iyengar Yoga with Kathy Cook скачать в хорошем качестве

Back Extension with Wall Ropes—Intermediate Level—Iyengar Yoga with Kathy Cook

In this class, we explore the art of movement with the support of ropes—a practice we call Kurunta, meaning "puppet." Just as a puppet moves gracefully and precisely, we learn to guide and transform our bodies, using the ropes to create space, support, and new possibilities in each posture. The ropes help us hold poses longer, build strength, and move with confidence. They provide a bridge to postures that might otherwise feel out of reach, making the practice accessible and empowering at every stage of life. With each movement, the spine grows more supple, the breath steadier, and a deep sense of direction and inner freedom unfolds, revealing the profound intelligence that regular practice awakens within. Enjoy this invigorating yet reflective practice. Namaste. ------------------------------------------------------ Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ List of poses in this sequence: Shoulder Opening with Ropes Bhujangasana (Cobra Pose) Urdhva Mukha Pascimottanasana (Upward-Facing Forward Bend) Purvottanasana (Upward Plank Pose) Dandasana (Staff Pose) Plank Pose Purvottanasana (repeat) Bhujangasana / Pascimottanasana (Cobra Pose / Seated Forward Bend) Ustrasana (Camel Pose) Urdhva Mukha Svanasana (Upward-Facing Dog Pose) With Wall With Ropes With Chair Adho Mukha Svanasana (Downward-Facing Dog Pose) Uttanasana with Ropes (Standing Forward Bend) Karpidasana (Pigeon Pose) With Chair Adho Mukha Svanasana (Downward-Facing Dog Pose) Uttanasana (Standing Forward Bend) Savasana (Corpse Pose) ----------------------------------------------------- #iyengaryoga #ropesyoga Website: https://desayogi.com Instagram:  / desa_yogi_bali   FB:  / desayogi