Boot Camp 7-25-2020 Met Con скачать в хорошем качестве

Boot Camp 7-25-2020 Met Con

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ www.mclanefitness.com Instagram: @mclanefitness Facebook:   / mclanefitness   Hello Friends! I hope everyone is doing their best to stay happy & healthy during the Covid-19 Pandemic. I wanted to share some workouts that you can do at home, since gyms are closed and we have been given specific direction to isolate and practice social distancing during this time. Most of these workouts will involve little equipment and hopefully challenge you and help you get through your day! Please feel free to make suggestions and ask any questions. Loops Bands: https://www.amazon.com/gp/product/B07... Light Resistance Band: https://www.amazon.com/gp/product/B01... Medium Resistance Band: https://www.amazon.com/POWER-GUIDANCE... My Amazon Favorites: https://a.co/h8OgkfR Please Support my page: Like, Share, and Subscribe!!! You can now find me on Patreon, if you wish, please feel free to support my efforts:   / mclanefitness   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boot Camp 7-25-2020 Equipment Needed: Dumbbells, Elevation/Chair Optional: Kettlebell 12 Exercise Combos - (Do each Combo with the corresponding reps, remove last exercise each round - 3 rounds) 12 Reps – Halo Slam, Rev Lunge Touch Down, Plank Hops 11 Reps – Curl & Press, Tricep Push Up Kickback, Heel Clicks 10 reps – Swings, Plank Hop DL, Plank Jack Push Up 9 Reps – Clean Box Squat, DL High Pull, Box Squat Jumps 8 Reps – Curtsy DL, thrusters, Squat Jacks 7 reps – Push Press, Divebomber Pike Push Up, Toe Taps 6 Reps – Weighted Burpees, Step Ups, Chair Lunges 5 Reps - Snatch Windmill SA C&P Squat, SA Swing Burpee 4 reps – Manmaker, Squat front Lunge, Ninja Jumps into Tuck Jump 3 Reps - Rollback Burpees, Plank Hop Snatch, 10 High Knee/10 Wide High Knees 2 Reps – 2 Devil Press, Uneven Push Up Slam, 2 - 3 Skaters and a SL Burpee 1 Min – Plank Hold, Wall Squat, Mountain Climbers *Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence.