15 MINUTE PILATES CORE WORKOUT| CORE | LOW IMPACT | AB WORKOUT| QUICK WORKOUT скачать в хорошем качестве

15 MINUTE PILATES CORE WORKOUT| CORE | LOW IMPACT | AB WORKOUT| QUICK WORKOUT

Day 2 – 15 Minute Pilates Core 50 seconds work | 10 seconds rest | 15 moves Welcome to Day 2 of the challenge! Today is all about strengthening your core, improving posture and sculpting your waist using controlled, Pilates inspired movements, perfect for busy mums and women who want results without spending hours training. Expect: • Deep core activation • Better posture & stability • Low impact, joint friendly moves • A real burn with no equipment For best results, I recommend completing: •My 5 minute warm up before starting •My 5 minute cool down/stretch once finished •DON’T MISS TOMORROW — DAY 3! 20 minute LOWER BODY STRENGTH . We’ll be firing up the glutes and legs to keep building strength and confidence, set your reminder now! Let me know how you got on! Drop a comment below with how your core felt today! If this workout helped you, please give it a 👍🏻and subscribe so you don’t miss the rest of the challenge. Tap the notification bell for that little nudge when new workouts drop. ⚠️ FITNESS DISCLAIMER: This workout is for general guidance only. Always listen to your body, move at your own pace and stop if you feel pain or discomfort. Please check with your healthcare provider before starting any new fitness routine, especially if you’re pregnant, postnatal, injured or managing any medical conditions. #pilatescore #coreworkout #mumfitness #homeworkout #pilatesathome #lowimpactworkout #strengthandtone #postureworkout #busymumfitness #fitnesschallenge #day2workout #coreburn #feelgoodfitness