The Midweek Exhale Exhale 18th June 2025 Let Your Hands Breathe: Coherence Without Counting скачать в хорошем качестве

The Midweek Exhale Exhale 18th June 2025 Let Your Hands Breathe: Coherence Without Counting

Register here to join our live sessions every Wednesday at 7.30pm UK/Ireland time https://us06web.zoom.us/meeting/regis... A gentle, intuitive close to your breathwork session. Let your hands guide you back into balance. In this closing practice of the Mid Week Exhale, we let go of counting altogether and invite the body to lead. Using a simple mudra flow — thumb to each finger — you’ll experience a deeply embodied version of Coherence Breath, sometimes known as Heart Rate Variability breathing. One hand becomes the inhale, the other the exhale, creating a rhythmic, sensory experience that reconnects you with your body’s wisdom. As the session draws to a close, we shift into soft movement: gentle tapping across the chest, neck and face, slow stretching, and a final exhale that feels like a sigh of return. Birdsong marks our re-entry into the world — tender, thoughtful, and just a little transformed. 🌿 Explore Breath Coach Training Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Link to our Breathwork Facilitator Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Join us live for the midweek exhale every Wednesday at 7.30pm https://us06web.zoom.us/meeting/regis... #coherencebreath #breathworkpractice #midweekexhale #breathandbodyconnection #mudrabreath