Struggling to Love Yourself? EFT Tapping to Heal Shame & Cultivate Self-Love скачать в хорошем качестве

Struggling to Love Yourself? EFT Tapping to Heal Shame & Cultivate Self-Love

If you struggle with self-blame, harsh inner criticism, or feeling “not enough,” this EFT tapping session for self-love and nervous system regulation is for you. Many of us learned early in life to abandon ourselves — to believe that if we were better, quieter, thinner, more successful, or more lovable, we would finally receive the love we needed. Over time, that pattern turns into chronic self-criticism and shame. In this guided EFT (Emotional Freedom Techniques) session, we gently: • Regulate the nervous system • Release self-blame and self-abandonment • Cultivate forgiveness and grace • Begin building authentic self-love through appreciation 💛 Subscribe for weekly EFT sessions to regulate your nervous system, release emotional blocks, and cultivate self-trust and inner freedom. Self-love is not a personality trait — it’s a practice. And nervous system regulation enables that practice. As you tap along, allow yourself to soften. Love is not something you earn. It is the healing medicine that allows you to grow in sustainable, compassionate ways. ✨ If this session supports you, let me know in the comments what you are choosing to appreciate about yourself today. This EFT session is offered as emotional and nervous system support and is not a substitute for medical or mental health care. Please work with your healthcare provider for any medical or psychological concerns. With love, Maria #EFTTapping #SelfLoveHealing #ReleaseShame #NervousSystemRegulation #EmotionalHealing