JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism скачать в хорошем качестве

JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism

Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness. All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean? In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more! Instagram: @realjoelgreene Get Joel Greene's Books: 'The Way: Immunity Code Diet' here: https://www.veepnutrition.com/the-way-1 'The Immunity Code' here: https://amzn.to/3W9yKTf CHAPTERS: 0:00 Intro 2:40 The three metabolisms that run in your body 7:40 What happens when you consume sucrose 21:03 Probiotics 29:00 Diets & the benefits bell curve 36:55 The 'first time effect' 37:36 Butyrate coming from plants vs. meat 44:34 Insulin, glucagon & adiponectin 49:43 Cutting out fiber on carnivore 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-wit... 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast... Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!