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You may not think about it often, but all the food you eat is broken down into something smaller. Some foods turn into amino or fatty acids, while there are other foods that turn into sugar. But it's not the white sugar you might put into your coffee. It's glucose, a sugar your body uses for energy. While digestion is a complicated process that's not totally black and white, carbohydrates, as a general rule, turn into sugars, while protein and fat don't. There are some caveats and more minor details to this, but for the most part, that's how it works. The list of high-carbohydrate foods that are converted to sugar to some degree: • Potatoes (white and sweet) • Breakfast cereals • Soda and fruit drinks • White sugar • Candy and desserts • White and brown rice • Fruit • Other starchy vegetables (carrots, squash, pumpkin) • Milk • Yogurt • Oatmeal • Baked goods • Bread • Pasta • Beans Instagram: / usman.ali.f. . Facebook: / fitness.usman #usmanalifitness #carbohydrates #food