How To Make High-Protein Granola - Vegan Fitness Recipe скачать в хорошем качестве

How To Make High-Protein Granola - Vegan Fitness Recipe

Make your own granola at home! You can use it as a perfect addition to your breakfast bowls. ================================= 👩‍🍳 Get access to 700+ vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more Save 20% with code: "YOUTUBE" ➡️ Sign up at www.veecoco.com ================================= Macros per serving (10 in total) Protein: 16 g Carbs: 30 g Fat: 32 g Kcal: 445 Ingredients For the granola 2 cup oats 1 cup sunflower seeds 1 cup pumpkin seeds ½ cup raw cacao nibs 1 cup almonds 1 cup walnuts For the sauce 1 tbsp coconut oil 1 espresso shot coffee 1 tsp vanilla extract 1 tbsp erythritol or sugar or natural sweetener Instructions 1. Preheat the oven to 180°C (350°F). 2. Mix the dry ingredients well. 3. Pour the sauce on top, mix everything well. 4. Place it on a piece of baking parchment. 5. Bake in the oven for 10 minutes, mix it well, bake for another 10 minutes. 6. Keep in an airtight container for up to 5 days. 7. Enjoy with your morning cereals or porridge and your choice of plant-based milk. Thank you for watching the Yes 2 Life Show Credit for the intro song: Music Credit: Nkato Track Name: "Chill Soul Rap Instrumental" Music By: Nkato @   / nkato   Original upload HERE -   / chill-so.  . License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ