How to Stretch Your Hip Flexors: Yoga Anatomy & Application with Rachel скачать в хорошем качестве

How to Stretch Your Hip Flexors: Yoga Anatomy & Application with Rachel

If you sit, drive, work at a desk...you may have heard, "your hip flexors are tight!" So what exactly are they, and how do you stretch them? In this video, we'll look at how you can stretch the psoas, iliacus, and rectus femoris. We'll look at how they are different, and the yoga poses that help stretch them. A couple of minutes a day will work wonders - and be good for your back, too. Want more? Instagram:   / rachelscottyoga   Facebook:   / rachelscottyoga   Practice with me: https://www.rachelyoga.com/classes Get certified to teach with me: https://www.rachelyoga.com/yogaTT Learn with me for CE credit: https://www.rachelyoga.com/con-ed/ ‎ Join my newsletter: https://www.rachelyoga.com/connect Get more tips at my website: https://www.rachelyoga.com Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk