How to Reset Your Circadian Rhythm – 6 Practical Tips for Better Sleep скачать в хорошем качестве

How to Reset Your Circadian Rhythm – 6 Practical Tips for Better Sleep

In this video, we talk about how we can improve our circadian rhythms, we discussed how we can use external cues - light, temperature, and noise - and internal rhythms - our eating pattern and our physical activity pattern - to improve and strengthen our body clock. It's critical to have a healthy biological clock in order to have a healthy daily routine! This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages   / practicalhealthforever     / practical.health   https://www.amazon.com/shop/practical... About Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night sleep • Mental health - enjoying life and staying happy