Stop Using WHEY Protein For Kidneys !😡 скачать в хорошем качестве

Stop Using WHEY Protein For Kidneys !😡

Stop Using WHEY Protein For Kidneys !😡 Welcome to SRIAAS KIDNEY CLINIC channel, where we explore kidney health and share Ayurvedic treatments that can help you prevent dialysis and lead a healthier life! Chapters 0:00 Introduction 0:19 Uses of Whey Protein 0:34 ICMR Study 0:55 Effect of whey protein on kidneys 2:35 Age factor 3:15 Alternatives for protein powders 3:34 Comparison of commercial protein & natural protein 4:10 Conclusion 𝐖𝐡𝐞𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧: Whey protein, sourced from the liquid byproduct of cheese production, has become a popular supplement known for its high nutritional value and quick absorption. It plays a crucial role in muscle recovery, growth, and weight management by efficiently replenishing muscle stores. In recent years, the use of whey protein has surged due to its convenience and effectiveness in helping individuals achieve their fitness goals. From athletes to health-conscious individuals, more people are incorporating whey protein into their diets to boost performance and overall well-being. 𝐈𝐂𝐌𝐑 𝐆𝐮𝐢𝐝𝐞𝐥𝐢𝐧𝐞𝐬: The Indian Council of Medical Research (ICMR) has released guidelines advising caution in the use of protein supplements. Their main concern is the health risks tied to excessive intake, such as potential kidney damage, dehydration, and nutrient imbalances. Additionally, many protein supplements contain added sugars, artificial sweeteners, and other additives, which may further increase health risks when consumed in large quantities. 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐖𝐡𝐞𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐨𝐧 𝐊𝐢𝐝𝐧𝐞𝐲 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬: 1. Increased urea production: Whey protein leads to higher urea production, a waste product from protein breakdown that the kidneys must filter. 2. Added strain on kidneys: The kidneys have to work harder to filter out the excess nitrogen waste, placing additional stress on their function. 3. More frequent urination: The body responds by producing larger volumes of urine to eliminate the waste, resulting in more frequent urination. 4. Risk of dehydration: The increased urine output can lead to higher water loss, raising the risk of dehydration and further taxing the kidneys as they work to maintain proper fluid balance. 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬 𝐨𝐟 𝐖𝐡𝐞𝐲 𝐏𝐫𝐨𝐭𝐞𝐢𝐧: 1. Lean meats (fish, chicken, etc.) 2. Dairy products 3. Lentils and Legumes This concludes our video. We hope the information provided has been valuable and insightful for you. See you in the next video! In the meantime, be sure to like, subscribe, and share our channel to stay updated with more insightful content. For comprehensive information on kidney health, disorders, and treatment options, we invite you to explore our channel and browse our videos. We offer valuable insights and solutions to help you better understand and manage kidney-related conditions. For personalized advice or specific questions, please reach out to us through our contact numbers: USA Contact: +1 (857) 707 3625 UK Contact: +44 20 3322 9992 India Contact: 9811744999 #wheyprotein #sriaas #kidneydisease