A Simple Method to Never Crash Again - David’s Long Covid Recovery скачать в хорошем качестве

A Simple Method to Never Crash Again - David’s Long Covid Recovery

In this video, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares. CONNECT WITH DAVID ACKLAM: 📧 davack.52@gmail.com MENTIONED IN THIS VIDEO: 📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann - https://amzn.to/3DeVXsz ⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB 👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about) 👉 How To Use HeartMath (Gez Medinger's demonstration) -    • How to Boost Your HRV | With Dr Boon Lim (...   ❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle 🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/resp... 🫁 How to Measure Your BOLT Score -    • How To Measure Your BOLT Score | Patrick M...   🎧 Yoga Nidra Example -    • Fall Asleep Fast With Yoga Nidra Body Scan...   📱How to Use Journaling App to Support Your Recovery -    • The #1 Overlooked ME/CFS & Long Covid Reco...   🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelan Start for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️ _ _ _ _ _ 👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://mailchi.mp/raelanagle.com/bra... OTHER HELPFUL RECOVERY RESOURCES: 📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle 🌟 FREE Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found... 🧠 Brain Retraining 101 for Long Covid and ME/CFS with Raelan — https://tinyurl.com/brain-training-101 👩🏻🦱 Ongoing support calls EVERY Friday. One purchase, lifetime access. ✅ Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme 🌍 Need help in your language? The Gupta program is available in 8 languages (English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825 ________ ✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ LET’S BE FRIENDS: 👩🏻 Join my Facebook group —   / healingmecfs   📸 Instagram —   / raelan.agle   🌐 Visit My Website — https://raelanagle.com TIMESTAMPS: 00:00❓Can We Predict Setbacks? 00:50 🎙 Meet David Acklam 02:07 🛑 How to Stop Being Afraid of Physical Activity 02:33 🧑🏼⚕️ Working With Medical Doctors 04:16 💪 When You Feel It, It's Already Too Late 05:00 ⌚️ What Wearables Is David Using 06:10 💪 Method That Prevents Symptom Flares 09:23 ⚡️ The Key To David's Recovery 13:24 📊 What Answers David Got Through 17:29 🫁 Accessible Self Test 18:10 🧠 How He Discovered Histamine Intolerance 20:49 🌟 This Self Test Changed Everything 22:10 💪 A Very Useful Reminder 22:37 🧦 Compression Socks: Mowing the Lawn Test 24:29 🌟 Can David Jog Again? 25:20 💡 Top 3 Tips for Utilising Health Data 30:45 🧩 What Else Has Helped David NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaul